Ellie's Super Shake
Ellie’s Super Shake Formula
Ellie was kind enough to share with everyone her "now famous" super shake formula, so you can enjoy it at home too! We put it in one convenient place for you in this blog post. She has made it easy for you to follow along by listing each ingredient. What you do is simply place each ingredient in a blender and blend it together for roughly 30 seconds or until the desired consistency is reached.
Tip: You'll want to place the liquid in first!
1.) 6-8 ounces of one of the following:
- Coconut Water, Coconut Milk, or Almond Milk
2.) A Handful of:
- Organic Kale
- Organic Red Cabbage
- Organic Baby Spinach
3.) The following proportions:
- 2 Organic Carrots
- ¼ Cup of Organic Blueberries
- ½ Organic Apple
- ½ Organic Banana
- 3 Organic Strawberries
4.) One Tablespoon of:
- Chia seed
- Flax seed
5.) "Optional" One scoop of:
6.) ENJOY!
Are you someone that has tried Ellie's Super Shake? If so, share with everyone any tips you have for preparing it :)