Here, at Body In Balance we want to maximize your experience with us and help you achieve top results!  However, a great deal of our time is spent training, caring, and assisting others so we may not always be able to share with our clients our broad array of knowledge and experiences.  So, to better help our clients we have decided to create a blog that will provide you with direct information, tips, tricks, and directions on health, fitness, nutrition, and matters pertaining to the benefit of exercise and Parkinson's Disease.

If you haven't met any of our certified trainers yet, then take a look at our list of trainers and find one that is right for you or your family! Click here. Each of our certified trainers brings their own mix of exercises and knowledge to the Body In Balance family and we are confident that you will learn something from any one of them!

Whether your goal is to cut 10lbs by the start of summer, re-gain strength in your legs or arms, or lower your cholesterol, our blog will be of benefit to you.  You will have the information you need to educate yourself on important matters and then apply that information to your lifestyle, eating habits, and training.  It is our hope that you find value in this blog and share this knowledge with others so we can all live a pain-free, stress reduced, and healthy lifestyle!

So, check in each week on the Body In Balance website and educate yourself from this blog written by our personal training staff and our leader Eleanor Hagan!

And, if you haven't yet, then sign up for our newsletter here. Member-only offers and discounts will be sent out each month in addition to news regarding special event and new programs!

Thanks for reading from the Body In Balance staff!