*** a $5 donation requested for RSB, Stretch & Strengthen, & Balance classes
*** a $10 fee for Circuit Class, Jose's Power Hour, & Gentle Yoga
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Circuit Training Class: Monday and Wednesday ($10) with Jose
A series of exercises to promote full body movement, adjustable for all skill levels
Stretch and Strengthen classes: Tuesday @ 1:00pm with Jose
Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements.
Balance: Thursday @ 1:00pm with Jose
Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements.
ROCK STEADY BOXING FOR PD: Tuesday and Thursday @ 11:00am with Jose
Designed specifically for individuals diagnosised with Parkinson's Disease
Jose's Power Hour: Monday (2:00 pm) and Wednesday (3:00 pm)
Brain Train Exercise Group: Monday @ 12:00pm with Mia
$5 per class. Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and play games with Mia.