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Brain Train Exercise Group: Monday @ 12:00pm with Mia ($5)

$5 per class. Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and play games with Mia.

Jose's Power Hour: Monday and Wednesday @ 2:30pm ($10)

A higher level fitness classes that combines strength, endurance and dynamic movements. Designed for intermediate or advanced clients.  

ROCK STEADY BOXING (PD): Tuesday and Thursday @ 9:45am & 11:00am with Jose ($5 donation)

Designed specifically for individuals diagnosised with Parkinson's Disease

Yoga: Wednesday at 1:30pm with Andrea ($10)

Small group, therapeutic yoga class focused on both physical and mental wellness.

LIMITED- must call ahead, only 7 spots available each week!!

Stretch and Strengthen (PD): Tuesday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements. 

Balance (PD): Thursday @ 1:00pm with Jose ($5 donation)

Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements. 

Circuit Training: Wednesday and Friday @ 10:00am with Jose ($10)

An introduction to strength training by learning proper movement and technique on gym machinety. This class promotes full body movement and is adjustable for all skill levels.