Classes

2022 Class Schedules
**Must call ahead to reserve a spot (609) 365-8499
Monday:
Brain Train Exercise Group @ 12:00 pm
Jose's Power Hour @ 2:30 pm
Tuesday:
Rock Steady Boxing @ 9:45 am, 11:00 am, & 2:30 pm
Stretch & Strengthen @ 1:00 pm
Wednesday:
Circuit Training @ 10:00 am
Jose's Power Hour @ 2:30 pm
Thursday:
Rock Steady Boxing @ 9:45 am, 11:00 am, & 2:30 pm
Balance @ 1:00 pm
Friday:
Circuit Training @10:00 am

*** a $5 donation requested for RSB, Stretch & Strengthen, & Balance classes

*** a $10 fee for Circuit Class, Jose's Power Hour, & Gentle Yoga

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Circuit Training Class: Monday and Wednesday ($10) with Jose

A series of exercises to promote full body movement, adjustable for all skill levels

Stretch and Strengthen classes: Tuesday @ 1:00pm with Jose

Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements. 

Balance: Thursday @ 1:00pm with Jose

Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements. 

ROCK STEADY BOXING FOR PD: Tuesday and Thursday @ 11:00am with Jose

Designed specifically for individuals diagnosised with Parkinson's Disease

Jose's Power Hour: Monday (2:00 pm) and Wednesday (3:00 pm)

Brain Train Exercise Group: Monday @ 12:00pm with Mia

$5 per class. Cognitive circuit training group class led by a speech-language pathologist. Exercise your brain and mental abilities as you socialize and play games with Mia.