Classes

 

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Must call ahead to reserve a spot for all above classes - (609) 365-8499 

Circuit Training Class: Monday and Wednesday ($10)

10:00 - 11:00 am with Dan

12:30 - 1:30 pm with Lou

$10 per class. Please email bodyinbalancerehab@gmail.com to reserve your spot in the class!


Gentle Yoga For PD: Wednesday @ 1:30pm ($10)

Gentle yoga focuses on the benefits of deep breathing, relaxation and stretching while working to improve both strength and balance. Laura's gentle yoga class is accessible to beginners and students with limitations that may require modifications. Each class has a therapeutic focus and uses props to accommodate the individual student's skill level.

BIG/PWR classes For PD: Tuesday @ 1:00pm with Dan 

Designed specifically for Parkinson’s patients. Helps with stretching, strengthening and body movements. 

Balance for PD: Thursday @ 1:00pm with Dan

Designed specifically for Parkinson’s patients. Utilizes gait training to help with balance and body movements. 

ROCK STEADY BOXING FOR PD: Tuesday and Thursday @ 11:00am

Designed specifically for individuals diagnosised with Parkinson's Disease

Barre Classes: Tuesday and Thursday @ 6:00pm

Call Michelle to schedule at (609)289-6935