When You're at Body In Balance, You're Family
609.365.8499 314 Central Ave. Linwood, NJ 08221

Bridge Exercise

Home
» Bridge Exercise
Share this page
Printer

Bridge Exercise

Important Note: This material is provided by Body In Balance Rehabilitation for information purposes only. Do not begin exercising before obtaining a consultation and examination with Body In Balance Rehabilitation or your physician

Bridge Exercise Description:

This exercise is designed to create a functional core by engaging the adominal and buttock muscles.

Step 1: Bend both knees so that feet are flat on the bed

Step 2: Tighten the abdominal and buttock muscles

step 3: Lift up the body as one unit, keeping pelvis stable

Share this page
Printer
Sample