When You're at Body In Balance, You're Family
609.365.8499 314 Central Ave. Linwood, NJ 08221
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Classes (Moderate)

Balance 1 Mondays & Tuesdays- 10:00am Instructor: Lori W.  

This class combines exercises to improve strenth with those which challenge your balance.  This is a beginner-friendly class, as modifications are offered for those who may need more help.  Participants will be standing for the majority of the class however and should be able to perform short bursts of cardio exercises in between sets.  Class starts with a short warm up followed by several rounds of exercises, some seated abdominal exercises and ends with some gentle stretching.  Exercises are also offered for participants to continue at home to increase their balance and reduce their fall risk.

Cost: Included in Class Package |  Members - $3 | Non-Members - $8 | PD Members – Free

Boxing  Tuesdays- 9:00am  Instructor: Jose M.

Overall conditioning workout for balance, coordination and core strength.  Some abdominal exercises are done lying on mats.  A great cardio workout that requires no previous boxing experience!

Cost: Members- $8ea, 8 for $48 or 16 for $80 / Non-Members- $10ea, 8 for $60 or 16 for $110

Better Balance Wednesdays- 9:00am Instructor: Lori W.

This class combines exercises to improve strenth with those which challenge your balance.  Participants will be standing for the majority of the class however and should be able to perform short bursts of cardio exercises in between sets.  Class starts with a short warm up followed by several rounds of exercises, some seated abdominal exercises and ends with some gentle stretching.  Exercises are also offered for participants to continue at home to increase their balance and reduce their fall risk.

Cost: Included in Class Package |  Members - $3 | Non-Members - $8 

Functional Fitness w/ Lori: Fridays 9am

Moderate intensity.  This goal of this class is to focus on exercises that help participants move more safely and efficiently in their daily life.  Exercises will utilize multiple muscle groups with a strong focus on building core strength.  These exercises may be challenging for some, but everyone is able to work at their own pace.  A mat is used for floor exercises.

Cost: Included in Class Package |  Members - $3 | Non-Members - $8 | 

Barre | Tuesdays & Thursdays – 6:00pm | Instructor: Michele Acito

This class is a mixture of yoga, Pilates, and ballet and is mellower. The instructor has a background in dance and years of experience and introduces dance movements to the class.

Cost: Included in Class Package |  Members - $5 | Non-Members - $8 | PD Members – Free

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