BIG for Parkinson's | Tuesdays 1:00pm Instructor: Michaelle C.
Designed specifically for Parkinson’s patients. Research-based exercises used to help PD patients with stretching, strengthening and functional body movements. Participants are encouraged to go at their own pace and within their own comfort level.
Cost: PD Members – Free | Non-Members - $5
Balance for Parkinson's Thursdays 1:00 Instructor: Dan Hagan
Cost: PD Members – Free | Non-Members - $5
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Chair Yoga | Wednesdays – 10:00am | Instructor: Dan Hagan
Seated yoga poses. Can also be done standing while holding onto a chair. Light stretches. Increases flexibility and helps tone muscles.
Cost: Included in Class Package | Members - $3 | Non-Members - $8 | PD Members – Free
Keep Moving- Arthritis Class w/ Danielle: Thursdays 11am
This class is designed for anyone seeking to increase joint flexibility and range of motion, maintain muscle strength, relieve arthritis pain and stiffness and improve circulation through stretching and strengthening exercises.
Cost: Included in Class Package | Members - $3 | Non-Members - $8 | PD Members – Free
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Therapeutic Yoga | Fridays – 1:00pm | Instructor: Laura Germanio, OTR, RYT, LMT, CLT
Therapeutic yoga is an excellent, cost effective method for reducing stress and best of all, it’s available for people of all ages and experience levels! Yoga helps your body and mind relax as you move to the rhythm of the instructor and relaxing music. Our instructor has been teaching yoga since 2005 for a variety of ages and skill levels. She specializes in teaching "Therapeutic Yoga" as well as beginners, students with injuries, restrictions, or special precautions.
Her classes emphasize the importance of relaxation, healing, alignment, body awareness and safety.
Cost: Members - $5| PD Members - Free | Non-Members $10
