Classes (Mild)

BIG for Parkinson's |  Tuesdays  1:00pm Instructor: Lori Wagner and Michaelle Cooke

Designed specifically for Parkinson’s patients. Research-based exercises used to help PD patients with stretching, strengthening and functional body movements.  Participants are encouraged to go at their own pace  and within their own comfort level.

Cost: PD Members – Free | Non-Members - $5

Balance for Parkinson's Thursdays 1:00 Instructor: Dan Hagan

Cost: PD Members – Free | Non-Members - $5

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Chair Yoga | Wednesdays – 10:00am | Instructor: Dan Hagan

Seated yoga poses. Can also be done standing while holding onto a chair. Light stretches. Increases flexibility and helps tone muscles.

Cost: Included in Class Package |  Members - $3 | Non-Members - $8 | PD Members – Free

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Therapeutic Yoga | Fridays – 1:00pm  | Instructor: Laura Germanio, OTR, RYT, LMT, CLT

Therapeutic yoga is an excellent, cost effective method for reducing stress and best of all, it’s available for people of all ages and experience levels! Yoga helps your body and mind relax as you move to the rhythm of the instructor and relaxing music. Our instructor has been teaching yoga since 2005 for a variety of ages and skill levels. She specializes in teaching "Therapeutic Yoga" as well as beginners, students with injuries, restrictions, or special precautions.  

Her classes emphasize the importance of relaxation, healing, alignment, body awareness and safety.

Cost: Members - $5| PD Members - Free | Non-Members $10